Light Therapy Desk and Floor Lamp Usage
To properly use either a light therapy floor or desk lamp first sit close enough to the light in order to receive between 5,000 and 10,000 lux.
There is no need to look directly at the light and in fact this practice is discouraged. The light should be placed slightly above the direct line of vision so that it is striking the eyes at a slight angle and not directly into the eye.
Go ahead and proceed with other normal tasks such as reading or working while sitting near your light therapy lamp.
Simply use the light just like you would a normal reading or desk lamp in the morning and throughout the working hours.